Usage Procedure

Take this about half an hour before going to bed.

Crush the small 1/8th of the nut in between two spoons and put the into an empty glass

Crush the small 1/8th of the nut in between two spoons and put the into an empty glass

Cut a single nut into 8 pieces for the first 8 days.

Now Pour boiling water into the glass. Take this nutty water after five mins or as hot as u can.

Recommended to use the nuts for a minimum of 3-4 months to see visible weight loss.

Diet Instructions to Follow

Drink 3 litres of water every day without fail. This is important to lose maximum fat.

Rice is allowed once a day take it for lunch as most of us like it that way and roti or oats for dinner is the best.

Eat 3 normal meals made at home if possible.

Eat a banana or a bowl of yogurt every alternate day just in case there is potassium loss.

From Day 1 to Day 8

Start to split the first nut into 8 pieces then rest of the nuts in to 4 pieces total of 8 pieces for the first 8 days, then next nuts must cover 44 days start to take 1/4 of the nuts. (NEVER CONSUME MORE THAN 1/4 SEED) Should you feel that the 1/4 is too heavy on your metabolism reduce back to 1/8 for a few days.

CAUTION: Never should you at any time consume more than 1/4 of a seed!!!

At Night

Crush the recommended seed between two teaspoons, place in a glass with boiling water from the kettle, drink as hot as possible. First 8 days you use 1/8 of the seed and thereafter take 1/4 of the seed.

Very Important
First thing in the morning drink a glass of warm water, it will help you to get your metabolism going, and to eliminate the fat and toxins from your body. You can add a drop of lemon juice, be careful if you have low blood pressure as lemon juice can thin your blood a lot. Drink lots of water at least 2 liters daily (8 glasses). Drink more water, lose more fat.
What to Eat
Vitamins are important especially during the detox period. You may experience tiredness, sore muscles, and headaches-this is caused by the body getting rid of all the toxins and excess fat in your body. Banana and yogurt put the potassium back that you can lose due to a lot of bowl movement. Cucumber is also recommended
Specific Conditions for Nut Consumption
Do’s and Dont’s
DO NOT use the nuts if you are allergic to: Nuts or omega 3 and 6.

If you have heart,kidney and liver problems then these nuts are not recommended!

Under these conditions if in case you use these nuts then WE ARE NOT responsible.If you had operations on your Colon it is also NOT recommended.

DO NOT make your bowl movement your priority as everybody`s metabolism is not the same.

In the beginning you lose more centimeters than kilos. You will experience sore muscles this is due to your body getting rid of excess fat. Don`t give up the end result is worth it! If you leave the nuts for longer than a week – start with 1/8 again.

DO NOT USE in combination with other diet products. It is important to eat healthy (veggies and fruit).

If you are Insulin Resistance – start you day with a protein breakfast. This is not an instant diet but a healthy diet. If you eat healthy your weight can remain constant.

You may skip taking the nut for 2 days while periods if you feel weak. Continue with 1/4 of the nut once u resume.

IMPORTANT: If you going to party and consume alcohol rather leave the nut for the night as it could make you nauseous. If during the treatment, you experience excessive diarrhea, reduce the dosage to 1/8 of the nut every 2nd day.

How to maintain lost weight
The treatment should be continued until you achieve your desired weight. You will lose size, followed by the loss of weight. You do not need to follow any exercise or diet pattern. Once you have attained your ideal weight, plan to leave the seed gradually or it is recommended to take 1/8 of the seed 2 to 3 times per week for overall health benefits. If you are significantly overweight, you must take the nut for a prolonged time. Since it is a natural seed, you may take it for as many years as you want.

The most important point to keep in mind is that because all the packs are sold de-shelled, the packaging and handling is critically important to keeping the oils in tact and effective. The unique compounds found inside the oil are very sensitive. Thus, the seeds must be sealed in air-tight to prevent loss of moisture and rancidity.